If you have found that your breathing is repeatedly stopping and starting throughout your sleep, this is a major sign that you have obstructive sleep apnea. With over 22 million Americans suffering from this serious medical attention, if you fall into this statistic, it’s important that you try out techniques and remedies to alleviate symptoms. Ways of Dealing with Obstructive Sleep Apnea With that in mind, here are five effective ways of dealing with obstructive sleep apnea. 1. Use a CPAP Machine One of the common traditional treatments for individuals with obstructive sleep apnea is wearing a CPAP mask during the night. While they are effective for many, some people find them uncomfortable to wear. If you use a CPAP machine, it’s important that you take good care of it. See this for a guide on how to clean and sanitize your CPAP machine. While it may take some getting used to, a CPAP machine can reverse or prevent serious consequences that can result from obstructive sleep apnea. 2.
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